In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw there is 57 mg of Calcium, Ca.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are listed below.

Water	7.68 g	7.68	g	7.68%
Energy (calorie)	378 kcal	378	kcal
Energy (joule)	1581 kJ	1581	kJ
Protein	20.47 g	20.47	g	20.47%
Total lipid (fat)	6.04 g	6.04	g	6.04%
Ash	2.85 g	2.85	g	2.85%
Carbohydrate, by difference	62.95 g	62.95	g	62.95%
Fiber, total dietary	12.2 g	12.2	g	12.2%
Sugars, total	10.7 g	10.7	g	10.7%
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	4.31 mg	4.31	mg
Magnesium, Mg	79 mg	79	mg	0.08%
Phosphorus, P	252 mg	252	mg	0.25%
Potassium, K	718 mg	718	mg	0.72%
Sodium, Na	24 mg	24	mg	0.02%
Zinc, Zn	2.76 mg	2.76	mg
Copper, Cu	0.656 mg	0.656	mg
Manganese, Mn	21.306 mg	21.306	mg	0.02%
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.477 mg	0.477	mg
Riboflavin	0.212 mg	0.212	mg
Niacin	1.541 mg	1.541	mg
Pantothenic acid	1.588 mg	1.588	mg
Vitamin B-6	0.535 mg	0.535	mg
Folate, total	557 µg	557	µg
Folic acid	0 µg	0	µg
Folate, food	557 µg	557	µg
Folate, DFE	557 µg	557	µg
Choline, total	99.3 mg	99.3	mg	0.10%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	67 IU	67	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.82 mg	0.82	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9 µg	9	µg
Fatty acids, total saturated	0.603 g	0.603	g	0.60%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.508 g	0.508	g	0.51%
18:0 octadecanoic, stearic fatty acid	0.086 g	0.086	g	0.09%
Fatty acids, total monounsaturated	1.377 g	1.377	g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
18:1 undifferentiated	1.365 g	1.365	g	1.36%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.731 g	2.731	g	2.73%
18:2 undifferentiated	2.629 g	2.629	g	2.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.102	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.2 g	0.2	g	0.2%
Threonine	0.766 g	0.766	g	0.77%
Isoleucine	0.882 g	0.882	g	0.88%
Leucine	1.465 g	1.465	g	1.46%
Lysine	1.377 g	1.377	g	1.38%
Methionine	0.27 g	0.27	g	0.27%
Cystine	0.279 g	0.279	g	0.28%
Phenylalanine	1.103 g	1.103	g	1.10%
Tyrosine	0.512 g	0.512	g	0.51%
Valine	0.865 g	0.865	g	0.86%
Arginine	1.939 g	1.939	g	1.94%
Histidine	0.566 g	0.566	g	0.57%
Alanine	0.882 g	0.882	g	0.88%
Aspartic acid	2.422 g	2.422	g	2.42%
Glutamic acid	3.603 g	3.603	g	3.60%
Glycine	0.857 g	0.857	g	0.86%
Proline	0.849 g	0.849	g	0.85%
Serine	1.036 g	1.036	g	1.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw